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In today's world, where everybody is getting conscious about looking good, it has become all the more necessary to keep oneself in shape. Well, if you have a good figure, not only it enables you to flaunt your body, but also it helps in boosting your confidence level. For some people, obesity becomes a serious cause of concern, thus affecting their mental fitness. You’ve probably been intrigued by those before and after photos in body building magazines or in ads for fast weight loss products. Chances are you’ve also believed that these kinds of results are impossible. Not that this would keep you from wanting them, and not only that – you want them a whole lot faster than at a slow-poke pace of 1 or 2 pounds a week, the “recommended” pace of reducing your body mass index. You wonder if it could be possible to lose excess fat this quickly, and if so, if it’s safe. The answer to both of your questions is “yes.” It is quite possible, and if it’s done correctly, it’s safe as well. This means, of course, that if you go to experts who are in the business of showing you how it’s done correctly, the dream of fast weight loss can really be within your reach. Now the next question is this: what will it take to lose weight faster than “usual”? Here’s the bad news: it’s not a walk in the park. In fact, it takes a thorough and carefully calibrated program of diet and exercise, based on the newest advances in fast weight loss research. You must eat in a way that minimizes your fat storing hormones and activates those hormones that burn fat instead. At the same time, you must do exercise that is designed to release the fat from its cells and then use it as fuel. It’s a highly effective combination, which can help you lose weight faster than you have ever thought possible and reach your desired body mass index in record time. Not only that, but when you combine the two, your results will be far better than you’d expect even from the combination of the results of each one done individually. The secret lies in the synergy that will happen if you combine those two. Synergy means that when you add two things together that have a synergistic effect, they combine to something far greater than the mere combination of each of their characteristics. This is well-known from medicine, where you can take two drugs separately with certain effects, but when you take them together, you get an effect that can be a multiple of what you would expect from mere mathematical addition. The same is the case when you combine the right kind of diet with the right kind of exercise. Your fat loss can far exceed what it would be with each of them alone, and also what you would expect from each of their effects simply added together. How strict a program will it take to succeed at this undertaking? As you can imagine, fast weight loss will not be a walk in the park. It requires that you follow the prescribed program diligently, which will include just about daily workouts and a carefully designed diet. It will be hard work. But once you really think about it, wouldn’t a chance at losing that fat – and losing it quickly – be worth it? How juice fasting affects addiction to food My war with food addiction lasted 10 long years. I had been healed from years of drug abuse, but my battle with addictive behavior was not over. I desperately wanted control over what I ate, not for weight loss, as I was thin, due to a very fast etabolism; but binge eating made me feel like garbage. Cookies, cakes, ice cream and chocolate were the enemies I loved. At the saturation point, where I could not stand myself anymore, I would fast and my body would recover from the damage of the abuse, but it only deepened the power of my addiction. After 20 days of juice fasting, I would go on a feeding frenzy destroying all the benefits of the fast. My resting stomach was stuffed with the most volatile mixtures of food. Sometimes it took weeks to recover. After years of blowing fasts, the realization came that fasting was increasing my compulsiveness.
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