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Diabetes can turn the smallest foot problems into very serious ones. However, these risks can be minimized by keeping a watchful eye on your feet every day. Here is a list of recommendation to help keep your feet healthy. Inspect your feet every day. Look for blisters, cuts and scratches Use a mirror to assist you when examining the bottom of the feet Always check between each toe Inspect the inside of shoes daily. Shake them out and run your hands through them to check for foreign objects and rough areas. Check for hair loss from toes and legs If you cannot see well, have someone else inspect your feet, trim your nails, and buff down calluses See your physician regularly, and be sure that your feet are examined at each visit Notify your physician or podiatrist immediately if you develop a blister, sore, or any other problem with your feet General health practices: Caring for your feet involves more than simply inspecting them. You should use the following practices as a guide for good health. Do not smoke Wash your feet every day. Dry them carefully, especially between the toes. Do not use hot water bottles or heating pads to warm your feet Do not soak your feet Avoid extreme temperatures. Test water with elbow before bathing. Trim toenails straight across If your feet are dry, apply a thin coat of baby oil after bathing and drying your feet. Do not use oils or creams between the toes. Consult your physician for detailed instructions Do not walk on sandy beaches or other hot surfaces Do not use chemical agents to remove corns or calluses Do not use corn plasters or string antiseptic solutions on the feet Do not use adhesive tape on your feet Do not cute corns or calluses. Follow special instructions from your physician or podiatrist. Inform your podiatrist hat you are a diabetic The right footwear: The correct footwear can prevent blisters, calluses, edema, and other problems. Following these guidelines should help you to decide what to wear and when to wear it. Wear leather shoes with large toe boxes, and keep them in good condition When purchasing shoes, make sure they are comfortable. Running shoes may be worn after checking with your physician Wear socks at night if your feet are cold Change socks each day In winter, wear wool socks and protective footgear, such as fleece-lined boots Do not walk barefooted Do not wear stocking with seams Do not wear garters Do not wear shoes without stockings Do not wear sandals with things between the toes
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Dr. Goldstein is a well known author who writes about foot & heel pain its remedies & symptoms. For more details about foot pain causes please visit www.neworkfootcare.com
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