Robert's Articles in Nutrition

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Anti Aging Nutrition and LifeStyle Advice Control your portion sizes. Here is a very important message: If at the end of the day you have eaten excess calories from any source, you will store these calories as fat. This, of course, will affect the aging process. Anti aging Nutrition Habit Consider hormonal therapy. Many women experiencing the initial stages of menopause decide whether or not they will take hormonal therapy. Estrogen remains the best overall treatment for menopausal women, due to its ability to reduce the rate of bone loss, memory loss and risk of heart disease, as well as to improve sleep and relieve episodes of hot flashes. Nutrition Habit in Anti aging Take a multivitamin but don't overuse vitamins, minerals and antioxidants. Is there such a thing as too much of a good thing? There certainly is, and that's why many people who are blindly taking vitamin and mineral supplements are experiencing health complications.