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Vitamin K: The Anti-Aging Vitamin
Most of us may have some vague sense of having heard about something called vitamin K. But it's unlikely that we have any idea of what vitamin K is or what it does.
Zinc - Benefits of Zinc
The mineral zinc is needed for more than 300 enzymes used by the body. These enzymes are responsible for such diverse functions as wound repair, fertility, protein synthesis, cellular reproduction, vision, immunity, and free radical protection.
Iron - Benefits of Iron
Iron is a mineral needed by the body in the production of hemoglobin, the oxygen-carrying part of blood. Without proper supplies of iron, ATP (cellular fuel) cannot be properly synthesized; thus, iron-deficient individuals are likely to be constantly fatigued.
Calcium - Benefits of Calcium
Calcium is the most common mineral in the body, responsible for 3 pounds or more of total body weight. Most calcium is found in teeth and bones, but it also is needed for blood clotting, nerve cell communication, and muscle movement.
Vitamin A - Benefits of Vitamin A
Vitamin A is needed for cell reproduction. It helps cells to maintain healthy cell membranes, which prevent disease-causing organisms from entering them. It also stimulates immunity and helps the body in the formation of bone, protein, and growth hormones.
Garlic - Benefits of Garlic
Garlic is a member of the perennial plant and is closely related to the onion, shallot and leek plants. Garlic tends to only have one leaf base unlike onions that have many. Sometimes, it is possible to eat the above portions of the plant, especially when it is soft and tender.
Copper - Benefits of Copper
Copper is the chemical element that has the symbol Cu and has an atomic number of 29. It is a metal that can conduct electricity very well and therefore lends itself to materials and functions that need to transfer electricity such as cables and thermal conductors.
Calcium - Benefits of Calcium
Calcium has the symbol Ca in the periodic table and atomic number 20. It is an alkaline, soft grey earth metal and is abundant in earth's crust. In our bodies,
Biotin - Benefits of Biotin
Biotin is also known as vitamin B7 or H and is a type of water-soluble type of B-complex vitamin. It is an important vitamin because it helps with the synthesis of important metabolic reactions in the body. It speeds up the process of turning fatty acids to gluconeogenesis and to help metabolize leucine.
Vitamin E - Benefits, Deficiency Symptoms And Food Sources
Vitamin E is a fat-soluble vitamin present in many foods, especially certain fats and oils. It is one of a number of nutrients called antioxidants. Some other well known antioxidants include vitamin C and beta-carotene. Antioxidants are nutrients that block some of the damage caused by toxic by-products released when the body transforms food into energy or fights off infection.
Vitamin B5 - Benefits, Deficiency Symptoms And Food Sources
Vitamin B5, most commonly called pantothenic acid, is a member of the B-complex family of vitamins. In its metabolically active form, vitamin B5 gets combined with another small, sulfur-containing molecule to form coenzyme A. This conversion allows vitamin B5 to participate in a wide variety of chemical reactions.
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